Brussels Runners - Tuesday Intervals

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle.

Session:

• 10 - 20’ warm up (easy run and drills) • Core session (ie. 6x5' - 2' recovery) • Cool down

We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested.

Notes:

It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle.

Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable

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