Tai Chi for Healthy Longevity

About the Event

NOTE:  You only need to register ONCE to secure your seat in all the sessions for this month.

About the Programme

Discover Tai Chi: Enhance balance, build strength, and boost confidence for a healthier and more active lifestyle.

Whether you're looking to stay active, enhance your mobility, or simply find a low-impact way to support your health, Tai Chi offers a holistic approach that benefits the mind and body alike.

Tai Chi’s deliberate and controlled movements are suitable for everyone, regardless of age or physical condition. These movements strengthen muscles, support joint health, and improve balance and body awareness. They are particularly valuable for reducing the risk of falls, enhancing mobility, and improving quality of life for participants across diverse lifestyles.

Key Benefits:

•          Enhances balance and flexibility: Develops better body control and coordination

•          Improves fitness and muscular strength: Promotes a strong and resilient body

•          Boosts confidence in mobility: Encourages a sense of independence and ease in movement

•          Supports joint health: Helps maintain mobility and prevent stiffness

•          Promotes mindfulness and relaxation: Encourages mental clarity and stress reduction

Participant Guidelines:

•          Wear flat, comfortable footwear (e.g., walking shoes)

•          Dress in comfortable clothing (e.g., T-shirts and trousers)

This is a weekly LearnX Community that meets every Friday, 02:00pm-03:00pm (excluding Public Holidays) unless otherwise specified.

We strongly encourage participants to attend all sessions.

This programme is supported by National Arthritis Foundation.

Disclaimer

As this programme involves physical activity, please be mindful of the below guidelines:

(i) If you have any underlying medical conditions, please consult your general practitioner or a healthcare professional before attending the programme to confirm that it is safe for you to…