3 Mile Run Starting from Medford Square

This run starts from Medford Square in front of Donuts with a Difference and heads out along the Mystic River passing Hormel Stadium to Torbert MacDonald Park for a \~3 mile total out-and-back. This is a zero-drop run, meaning we run for a little bit and then stop to let everybody catch up if necessary. Because we stay together as a group, we ask that all runners are able to keep a minimum pace of 10 minutes per mile.

This will also be the first \~3 miles of our longer run starting at the same time/place. Anyone who wants to go longer will just continue on once we get back to Donuts with a Difference.