Past event — This event ended 10 days ago.
Kinetic Connections: Movement for Healthy Aging - Free Trial (40+)
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Complete your actual registration on the organizer's website.
Found by Moments · Downtown Toronto Martial Arts & Dance
Is this your event?About the event
🎟️ Registration is required in advance. Please note: RSVP'ing on Meetup does not reserve your spot. [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=b3djR9B) or call 416-924-6211 ext. 0 Join us for an afternoon of music, movement, and connection at the Miles Nadal JCC!
Looking for a welcoming way to stay active, move with greater ease, and connect with others? Kinetic Connections: Movement for Healthy Aging is a supportive movement and dance class for adults 40+ of all abilities.
For this free trial class, join instructor Julia Sasso for a gentle and engaging exploration of movement through music, breath, imagination, and creativity. You’ll be encouraged to move at your own pace and discover ways of moving that feel comfortable, enjoyable, and natural to you.
No previous dance experience is required. Whether you’re looking to improve mobility, reduce stress, support balance and coordination, or simply enjoy moving in a welcoming environment, this class offers an opportunity to connect with your body, your creativity, and others. Come curious, comfortable, and ready to move!
Event Details
📍 Location: Miles Nadal JCC – 750 Spadina Ave. (enter through the Spadina doors) 💃 Format: Guided movement and dance class 👥 Age: 40+ 🎟️ Cost: Free trial class
What to Expect
✔️ Gentle, accessible movement suitable for all abilities ✔️ Guided exploration through music, breath, and imagination ✔️ Movement at your own pace and comfort level ✔️ Opportunities to support balance, coordination, strength, and flexibility ✔️ A welcoming environment that encourages creativity and self-expression ✔️ No previous dance experience required
About the Instructor
Julia Sasso has enjoyed a distinguished career as a performer, choreographer, and dance educator spanning several decades. Throughout her work, she has been passionate about helping people discover the benefits and joy of movement at every stage of life. Julia’s classes create a supportive space to explore movement, build confidence, and connect with others while encouraging curiosity, creativity, and overall well-being.
Whether you’re looking to stay active, move more comfortably, try something new, or simply enjoy an hour of movement and connection, Kinetic Connections is a great place to begin. Come and experience the joy of moving well! ✨