Women's Health Expo 2026 Cape Town

6TH ANNUAL WOMEN’S HEALTH EXPO 2026Cape Town’s Premier Wellness, Beauty & Lifestyle Experience An Exclusive Day to Indulge, Learn, and Elevate Your Well-beingThe Women’s Health Expo is back for its 6th year, and this edition is set to be our most luxurious, immersive, and rewarding experience yet.This is not just an event — it’s a movement celebrating women, self-care, confidence, and modern living.Step into a beautifully curated space where you can relax, recharge, and reconnect with yourself, while engaging with leading experts and premium brands across health, wellness, beauty, and fashion. EXCLUSIVE EVENT VALUE Every attendee receives a R500 Shopping Voucher (1st 800 guest only)(Valid online and in-store with our official fashion partner) Stand a Chance to WIN a R5,000 Shopping VoucherA luxury shopping experience for one lucky guest WHAT TO EXPECTExpert health talks by leading doctors & wellness professionalsFitness sessions led by top instructorsWellness treatments & live demonstrationsInfluencer & public figure meet-and-greetsCurated exhibitions from premium brandsNetworking with like-minded, empowered women EXPERIENCE A CURATED SELECTION OF:Wellness & Holistic HealingBeauty, Spa & Self-CareFitness & Body WellnessHealth, Nutrition & Lifestyle MedicineFashion, Style & LifestyleWomen’s Empowerment ServicesLuxury “Spoil Me” ExperiencesPregnancy, Maternity & Postpartum Wellness EVENT DETAILSDate: 15 August 2026Time: 09:00 – 18:00Venue: Premier Hotel Cape Town Sea Point EVENT ACTIVITY SCHEDULE: Wellness in Motion:09:30 - Yoga Session - Breathe, stretch, and reset in a serene morning yoga session. katelin Hodge 11:15 - Pilates Session - Strengthen, lengthen, and align your body through mindful Pilates. Haseena Transform her fitness13:00 - Pre & Postnatal Session- Gentle, supportive movement designed for every stage of motherhood. Natalie Fit Mumz15:00 - HIIT / Silent Fitness Session- Elevate your energy with a high-intensity, immersive fitness experience. Amy Alive Heated Fitness16:30 - Bums & Tums session- A focused, feel-good session to strengthen your core and shape your curves. Shihaam Shifitness Speakers: 10:30 - Dr Elsa Du ToitTopic: Motherhood: Expectations vs Reality – Protecting Your Health, Including Your Mental Health, During One of Life’s Biggest Transitions 12:00 - Marissa BrendelTopic: The Female Body as a Leadership System: Stress, Gut Health & Emotional Regulation 14:00 - Dr Ursula Herman Topic: Beyond Kegels: the missing link in women’s health – pelvic Floor, movement & sexual wellbeing 16:00 - Angela Shurina Topic: Body-Mind Approach - Stress management WHY YOU SHOULD ATTENDThis is your opportunity to:Invest in your health, beauty, and well-beingDiscover new products, services, and trendsConnect with experts and inspiring womenEnjoy a full day of premium experiencesLeave with incredible value and rewards LIMITED TICKETS AVAILABLEThis is an exclusive, high-demand event with limited capacity to ensure a premium experience for every guest. Join us for a day designed entirely around you.Because your health, your beauty, and your well-being deserve to be celebrated.