Change Your Mind, Change Your Life

**[https://www.meditationinboston.org/seaport-classes](https://www.meditationinboston.org/seaport-classes)** **Stress. Overthinking. Difficult people. Old habits.** The good news? Our mind can change. **Launching this September in Boston's Seaport**, these practical meditation classes explore simple Buddhist methods for developing greater calm, clarity, resilience, and happiness in daily life. Led by Buddhist monk and meditation teacher **Gen Khedrub**, each class includes guided meditation, practical teachings, and time for questions. **September 10** Stop the Stress Spiral **September 17** Don't Take It Personally **September 24** Handle Difficult People Better **October 1** How to Stop Overthinking 🕕 **Thursdays • 6:00–7:00pm** 📍 **GrubStreet** 50 Liberty Drive, Boston (Above Porter Square Books) 🧘 **Led by Buddhist monk Gen Khedrub** 🎟 **$15 per class** • Free for members 🌿 **Drop in any week.** No previous meditation experience needed. Everyone is welcome.