• 50-minute real boxing class
• Small group (max 5 people)
• English & Japanese support
• The world's most beginner-friendly class — gentle but effective training
• From basic stance and punches to mitt work, bag work, and partner drills
• Friendly and international atmosphere with participants from all over the world
[📱 Our Community Instagram](https://instagram.com/thepunchjp)
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🧭 What This Class Is
From stance to mitt work and partner drills —
this is a 50-minute small-group boxing class that’s the most beginner-friendly in the world.
You’ll build a solid foundation step by step,
progressing from basic movements to mitt and bag training,
and finally to light, safe partner practice.
With a maximum of 5 participants,
each person receives personal and attentive support.
Feel free to join us —
you might just find yourself falling in love with boxing.
🥊 Class Flow
• Stretch
Light stretching focused on shoulders, hips, and core.
Prepares the body and helps prevent injuries.
• Warm-Up
Shadowboxing to check form and rhythm.
Basic punches like jab and one-two to warm up the body.
• Mitt & Bag Work
One-on-one mitt work with the trainer.
Practice basic punches and simple combinations.
Followed by solo training on the heavy bag.
• Partner Drills
Work in pairs with light movement drills.
Focus on distance, timing, and reaction.
No hard contact.
• Cooldown
Slow stretching and deep breathing.
Helps release tension and support recovery.
📍 Location
Omotesando Kickboxing Personal Studio
B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo
*5 mins from Omotesando Station, Exit B1
🕒 When
• Monday｜6:30 PM – 7:20 PM
• Wednesday｜6:30 PM – 7:20PM
• Thursday｜6:30 PM – 7:20 PM
• Saturday ｜11:00 AM – 11:50 AM
• Sunday ｜12:00 PM – 12:50 PM
*Doors open 5 minutes before class. Please wait outside until then.
💰 Price
Drop-In & First-Timer
• Drop-In: ¥3,000
• 1-Week Trial: ¥3,000
Monthly Pass
• Weekly 1 Class: ¥5,500
• Weekly 2 Classes: ¥7,700
• Weekly 3 Classes: ¥9,900
• Weekly 4 Classes: ¥11,000
*Payment: Credit Card or PayPay (cashless only)
*Join a Monthly Plan on the same day and today’s class is free!
🎒 What to Bring
• Comfortable clothes
• Water & towel
*Free glove rental available
*Changing rooms available (no showers, free body wipes provided)
🗣 Language
Class is in English, with Japanese support available.
