Outdoor Bodyweight Workout at Christine-Nöstlinger-Park

We'll meet at 6:00 p.m. at the Christine-Nöstlinger-Park training park, about a 2-minute walk from the Richthausenstraße stop on the 10A line.

[https://maps.app.goo.gl/PoSF4o8r6C3n9dC36](https://maps.app.goo.gl/PoSF4o8r6C3n9dC36)

This is not a guided workout. Everyone works out independently at their own pace and in their own style. Of course, you’re welcome to train alongside others and draw inspiration from them. My workout, which lasts about 60 minutes, usually looks like this:

8–10 min warm-up Pull-ups (variations) Push-ups (variations) Possibly squats (variations) 10–12 min cool-down / stretching