🥊 Beginner Boxing Class | First-Timers & Newbies Welcome!
About the event
• 50-minute boxing class • Small group (max 5 people) • English & Japanese both OK • Friendly atmosphere — no pressure, no ego • A real boxing experience designed for beginners
[📱 Our Community Instagram](https://www.instagram.com/thepunchjp/)
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🧭 Why This Class? You’re not here to prove anything. You’re here to feel something.
At THE PUNCH, we don’t do fake fitness boxing. But we’re not a hardcore gym either.
We offer something in between: Real combos, real movement, real energy — with space to go at your own pace.
You’ll hit pads, learn rhythm, move with control, and yes, even try light sparring in a safe, relaxed setting.
This is your first step into boxing — without the pressure. All levels welcome, especially first-timers.
🥊 Class Flow
• Stretch
Light warm-up for shoulders, hips, and core.
• Warm-Up
Shadowboxing + basic punches (jab, one-two).
• Mitt & Bag Work
One-on-one mitts with trainer + heavy bag practice.
• Partner Drills & Light Sparring
Work in pairs to explore distance, rhythm, and timing. Includes light, controlled sparring — safe, respectful, and optional. A way to feel real movement without pressure or contact-heavy intensity.
• Cooldown
Easy stretch and deep breathing to wind down.
📍 Location Omotesando Kickboxing Personal Studio B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo (About 5 mins from Omotesando Station, Exit B1)
🕒 When
• Monday｜6:30 PM – 7:20 PM • Wednesday｜6:30 PM – 7:20 PM • Thursday｜6:30 PM – 7:20 PM • Saturday｜11:00 AM – 11:50 PM • Sunday｜12:00 PM - 12:50 PM
*Doors open 5 minutes before class. Please wait outside until then.
💰 Price Drop-In & First-Timer
• Drop-In: ¥3,000 • 1-Week Trial: ¥3,000
Monthly Pass
• Weekly 1 Class: ¥5,500 • Weekly 2 Classes: ¥7,700 • Weekly 3 Classes: ¥9,900 • Weekly 4 Classes: ¥11,000
*Payment: Credit Card or PayPay (cashless only) *Join a Monthly Plan on the same day and today’s class is free!
🎒 What to Bring
• Workout clothes (anything comfortable) • Water • Towel
*Gloves provided for free *Changing rooms available (no shower) *Free body wipes available
🗣 Language** English & Japanese support available during class.
