Urban Reset

Urban Reset - Somatic Movement and Tea Movement **Hosted by Monique Marie The Free Spirit Yogi** Go from "Doing to Being" In the heart of the city lies a pocket of peace. Join us at **Ladera Park** for an intimate, guided journey designed to help you shed the noise of the week and return to your center. This isn't just a yoga class; it’s a curated experience of stillness, nature, and community. ### **The Experience** Our reset is divided into 2 intentional phases: * **Somatic Hatha Flow (30 Minutes):** We begin at our meeting spot with a single chime of the singing bowl. You will receive a **Mindful Focus Card**—a tactile, hand-held guide to anchor your thoughts as you move through the hatha asanas. * **Community and Connection (15 Minutes):** We conclude our journey with a **Tea Share & Optional Play Time.** Wrap up your mindful experience with a community tea share—and enjoy a warm cup as you connect, ask questions, refine poses with the group or just simply enjoy the serene vibes of the park. ### **What’s Provided** To ensure you can remain fully "hands-free" and present, we provide: * **Mindful Focus Cards:** Yours to use during the event. * **The Sanctuary Vibes:** A small-group setting (limited to 10 people) for a truly personal experience. ### **Details & RSVP** * **When:** Saturday August 15th \| 9am * **Where:** Ladera Park, we will meet in the parking lot at the Senior Center just off of 62nd and La Brea across the street from the tennis courts. * **Energy Exchange:** Donations are appreciated. *"When you hear the chime, just take one deep, conscious breath, and read and reflect on your card."*