Practical Ideas: Exploring EMDR for Personal Growth

Eye Movement Desensitization and Reprocessing also known as EMDR is famous for treating trauma, but its core mechanisms on how our brains store, process, and release experiences offer fascinating insights for everyday life.

Join us for this session of Practical Ideas as we take a look at the academic literature and plan how EMDR can be applied day to day

We will explore how bilateral stimulation and memory reprocessing work, we will dive into curious neurobiological explanations on how it works and how we can apply these concepts to break through personal blocks or build resilience

*Note: This is an exploratory, discussion-based meetup for curious minds, not a clinical therapy session or medical workshop*