FEEL IT. MOVE IT. 🙂↔️
Somatic Movement & Release with Maria
A somatic movement and emotional release practice
What if, instead of pushing away a difficult emotion, you allowed yourself to feel it?
This one-hour practice invites you to slow down, turn inward, and reconnect with what is happening inside you ✨
We’ll start with gentle somatic movement and guided meditation. We'll use the body as a way into our emotional experience. With curiosity and without judgment, we’ll explore our feelings and make room for the sensations, emotions, and energy that may want to be felt.
Then, little by little, we’ll let the body take the lead🚶♀️🚶
We’ll move from stillness into free movement and dance, allowing whatever is present to express itself without needing to explain, fix, or control it.
No choreography. No dance experience needed. There is no right or wrong way to move.
Just a gentle space to feel, move, and reconnect with yourself 🤝
The practice:
• Gentle somatic movement
• Guided meditation
• Emotional awareness and embodied exploration
• Free movement and intuitive dance
A moment to arrive, feel, and let the body speak
All levels welcome. No previous experience needed.
Come as you are.
Bring whatever you’re carrying.
Let your body move the rest.
📍 Carrocel, Estrela, Lisbon
📆 Tuesday, Sep 1 & Thursday, Sep 3
🕣 17-18PM
🎟️ €̶2̶5̶ → €12.50 (50%OFF Opening Week) • Get your tickets here: https://forms.gle/cBiEsXf695ianb1A6
‼️For organization and safety reasons, only participants who book in advance can attend
👉🏼 More info here: https://www.instagram.com/hearingmyvibeslab
See you there! 🥰🌬️
