Heal with me - Yoga Flow

**Please carefully note the booking instructions as this is an externally facilitated event and any attendees who are not properly registered for the event may miss out on a spot on the day. Please note that the studio has a booking fee.** The beautiful part about life is that we go through seasons and for me in this season I am [healing an injury](https://open.substack.com/pub/girlswhoboss/p/not-all-pain-is-bad-pain?r=4apm4h&utm_medium=ios), whilst working out how to grow this community in the best way, [whilst balancing so much more](https://open.substack.com/pub/girlswhoboss/p/the-women-building-empires?r=4apm4h&utm_medium=ios). I love facilitating events for you but this winter I have decided to try out a different idea, where I go along to events that others are facilitating - and bring you with me. Yoga Flow, by FlowSt8, is a gentle class is designed to help you let go of the chaos of your week and reconnect with your body to find calm. As an attendee, I have found that sessions like this really bring extra peace into my day. After the session, we will grab a coffee nearby together. **Booking instructions** Although we are sharing this event with you here, this is an externally facilitated event - basically, as a group we are showing up to the studio and booking into the class just like you would if you were going with a group of friends. We ask that you head over to the FlowSt8 site or app and book in to the 9 am yoga session on 16 August. Then once you’ve done that, come back here to RSVP so we know to expect you. We have a [referral link here](https://flowst8.app.link/um0Jbq2w34b) for you which allows us to save $5 on our sessions, or if you’d rather use the normal link, you can find the website [here](https://www.flowst8studios.com.au/gleniris).