Join us for Music Therapy with Dr. Ojas Joshi, a guided musical experience designed to help you slow down, release stress, and reconnect with yourself through the power of sound and rhythm.
What Happens in This Session
During the evening you will experience:
Breath & Voice Activation
Simple humming and sound practices that help calm the nervous system.
Rhythm & Group Music Experience
We will create music together using voice, claps, and simple rhythmic patterns.
Guided Musical Relaxation
A calming sound journey designed to release mental stress and emotional tension.
Reflection & Awareness
A short guided reflection on how music affects our mind and emotional state.
You do not need any musical training. Everything is guided step-by-step.
Who This Is For
This experience is perfect for people who:
• Feel mentally overwhelmed or stressed
• Want a natural way to relax and reset
• Are curious about music therapy
• Want to experience music in a deeper, more mindful way
• Enjoy soulful gatherings and meaningful conversations
What You May Experience
Participants often report:
• Deep relaxation
• Mental clarity
• Emotional release
• Better breathing awareness
• A feeling of connection and calm
Every session is unique because the music is created live in the moment with the group.
Date: Sunday, 30th Aug, 2026
Time: 5 PM onwards
Venue: Dorangos, Bandra West, India
Ticket Booking link: THIS IS APAID EVENT
[https://mumbaijammin.myinstamojo.com/product/music-therapy-with-dr-ojas-joshi/](https://mumbaijammin.myinstamojo.com/product/music-therapy-with-dr-ojas-joshi/)
With warmth,
Ojas Joshi
Founder – Music Therapy
Host – Music Therapy for Stress, Anxiety & Depression
[Instagram](https://www.instagram.com/Ojasjosh)
