SG Women's Football Training for All Levels
About the event
Women's Football Technical cum Fitness Training, for Age 18 yo (born 2008 and before). Suits Beginners (Totally new or those with weak fundamentals), Intermediate Players (Social Futsal players, Ex-School Team Players, Retired Club Players)
Ball Skills and Tactical Training: 1. Ball Mastery (Learning how to control the ball in various ways) 2. 2v1\, 1v1\, 3v2 situations (How to attack or defend as a small unit) 3. Dribbling (Slow\, Fast\, Changing Direction\, Protecting the Ball) 4. Tackling (Winning the Ball) 5. Feints (Getting Past Your opponents) 6. Passing (Using Various parts of the foot)
Bring your own ball as we look into improving your technical skills and ball control with some light technical training.
Join us as well to develop 9 pillars of Football Fitness in these areas: 1. Endurance 2. Speed 3. Strength 4. Flexibility 5. Mobility/Range 6. Coordination 7. Power & Explosiveness 8. Balance & Stability
