A fun, group exercise session that focuses on improving fitness, energy, and overall health. It involves simple, easy to follow movements like stepping, jogging and stretching, done to music. The class helps build cardiovascular fitness, strength, and coordination, and is suitable for intermediate and above fitness levels. It’s a great way to stay active, meet others, and enjoy exercise in a group environment. Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance. Health and medical You will be required to complete our online pre-exercise form prior to starting this class. If you answered "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146. Inclusion We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or …
