Track Run Workout

Track Workout at Parc Martin Luther King (Cote Des Neiges)

Address of Track: 3453 Avenue de Kent, Montréal, QC H3S 2T3

Warm Up:

2-3 KM warm up light jog Dynamic Stretches 3 X 100 meter Strides

Main Workout:

10 X 500 meters at 5Km Race Pace (90 Seconds Rest in between each interval)

Cool Down: 1-2 KM light job

• This running session is perfect if you're an intermediate or advanced runner looking to improve your VO2 Max and your 5KM potential.

• Message if you have any questions!