Why relaxation is important

**Meditation Class: Enjoy the Peace of Concentration series** **Wednesdays \| 19:00 – 20:30 \(also available online\)** \**with Gen Kelsang Dragpa \*\*\*R*esidential Teacher of KMC Nederland and National Spiritual Director of the Nordic region. **At: KMC Netherlands: Spaarndammerstraat 32 Hs, 1013 SW Amsterdam.** **Wednesday 19.08 Why relaxation is important** Join us book for these relaxing talks and meditation sessions (also available online) and book here or just drop-in: [https://meditationinamsterdam.nl/mec-events/enjoy-the-peace-of-concentration/](https://meditationinamsterdam.nl/mec-events/enjoy-the-peace-of-concentration/) In order to experience success in our activities we all need good concentration, whether it is at work, in our relationships or in our meditation practice. By using the special practical advice from Buddha’s teachings on concentration, we can discover for ourselves the peace and happiness that concentration brings. In this series learn how to reduce and let go of stress, develop a clear and peaceful mind, and cultivate a kind heart that supports a joyful life. *“When our mind is free from the turbulence of distracting conceptions it becomes calm and smooth. When we are enjoying internal peace and happiness our craving for external sources of pleasure naturally declines and it is easy to remain content.”* — Geshe Kelsang Gyatso Rinpoche * **12.08 Meditation: what is it and what are the benefits** * **19.08 Why relaxation is important** * **26.08 Enjoy the peace of concentration** Attend any class you like. **Classes are suitable for both beginners and those with some meditation experience.** You can join at any time; no prior experience or special clothing is required. **Everyone is welcome!**