RSVP through Sweatpals: Ground & Flow Pilates | $15.00/each
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Important – Please read before RSVPing This is a PAID event. Meetup is used for discovery only.
Each ticket is $15.00 and must be secured via the official RSVP link below. Meetup RSVPs or tickets will not be accepted at check-in.
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Event details Ground & Flow
Every Friday at 8:30 AM 1 Hotel Austin \| 15th Floor
Start your Friday grounded and connected with Ground & Flow, a weekly wellness experience hosted by Aluna Wellness Club at 1 Hotel Austin.
The 50-minute experience begins with 35 minutes of mat Pilates, focused on strength, alignment, and mindful movement, followed by 15 minutes of sound bath + guided meditation to help calm the mind and reset the nervous system.
Classes take place in The Field House Yoga Studio or on the Terrace, weather permitting (15th floor).
Parking: Limited garage parking, discounted valet available, and rideshare encouraged. Equipment: Mats provided just bring water!
[https://www.1hotels.com/austin/do/events/ground-flow](https://www.1hotels.com/austin/do/events/ground-flow)
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