A high-energy beginner-friendly workout that combines strength and endurance exercises performed in timed stations with minimal rest. Participants rotate through movements targeting different muscle groups to improve fitness. Our goals are to increase stamina, build strength, and enhance overall body conditioning in an efficient, full-body training session while connecting with your community! Participants must sign in at the front desk and bring locks to lock up their bags. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.
