Past event
🎧 X-RESET💥 Neuro-somatic Movement - Breathwork - Dynamic Meditation - Face Yoga | 🌍 <<Eng+Español>>
Registration with the organizer
Registration and any payment happen on the organizer's website.
Registration is not available here.
Found by Moments · X Senses Lab Barcelona
Is this your event?About the event
🇪🇸 Descripción ESPAÑOL ABAJO 🇪🇸 (English + Español) ━━━━━━━━━━━━━━━ X Senses Lab, the Lab for Consciousness, presents. In collaboration with AURA wellness events. THE X-RESET METHOD A body–mind–soul workout methodology by X Senses Lab, focusing on self-healing practices to support sustainable inner alchemy. The experience brings together tools from both ancient contemplative traditions and contemporary neuroscientific body-mind approaches. A short message from the facilitator as a hint for manifesting your dreams:
"The universe fills the SPACE we create. First we need to RESET & create space.." ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Sometimes, before inviting something new into our lives, we need to create space for it. Many of us are carrying mental noise, emotional weight, stress, expectations, unfinished conversations, and old stories that no longer align with who we are becoming. RESET is a 60-minute immersive experience designed to help you slow down, release tension, and reconnect with yourself through movement, breath, and mindful presence. Together, we will explore: ✨ Neuro-somatic Practices (and fun!) ✨ Breathwork ✨ Dynamic Meditation ✨ Free Movement ✨ Mindfulness & Nervous System Regulation ✨ Music & Guidance with AURA headphones This experience blends insights from transpersonal psychology, neuro-somatics, breathwork, meditation, and embodiment practices. No dance experience is needed. No previous meditation experience is needed. Come as you are. Leave lighter. Leave clearer. Create space for what wants to emerge. Please wear comfortable clothes and bring a bottle of water. We will practice barefoot on the sand whenever possible. 🌊 Sunset. Sea breeze. Music in your ears. A different way to begin your week.
PROGRAM ARRIVAL 🕖 Please arrive at 18.45 We will start at 19:00 SHARP. ━━━━━━━━━━━━━━━ BREATHWORK & ACTIVE MEDITATION GUIDED SOMATIC MOVEMENT - DANCE GUIDED TENSION RELEASE PRACTICES SOUND ACTIVATION YIN YOGA POSTURES FINISH HUMAN CONNECTIONS
Why Join…