Energetic Flow & Kundalini Kriyas - Tea ☕ after :) in Jardim da Cerca da Graça

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Stretch your mind and your body - with a mix of Vinyasa Flow & Kundalini Kriyas / Breathwork and a short Meditation

A mix of flowey and longer held asanas - you'll move from one pose to the next, working your whole body and challenging your mind mixed with Kundalini Kriyas/Breathing Exercises to uplift your energy.

• Breath Work (such as controlled hyperventilation or "Tummo" Breath) • Traditional Pranayama Breathing Exercises • Kundalini Kriyas.

Through mindful breathing techniques, you'll cultivate a deeper mind-body connection, fostering relaxation, focus, and inner peace. Discover the benefits of harnessing your breath as a tool for stress reduction, increased energy, and a heightened sense of self-awareness.

Movements will engage all major muscle groups, help deepen your stretches and at the same time practice one pointed focus to reclaim some headspace:)

🍃 After the class we can take a drink together and chat about this and that, that and this in Jardim da Cerca Graça:)

Join our Whatsapp Group: https://chat.whatsapp.com/DuDPHcrk3oTK4NTSaYhgi5

--> minimum number for it to take place 4 Please cancel with care: If your plans change, kindly let me know at least 12 hours before the class starts. This helps me manage the group and offer your place to someone else. As class sizes are limited, late cancellations and no-shows leave an empty space that cannot usually be filled. For this reason, I may ask for a contribution from participants who cancel with less than 12 hours' notice or do not attend. (paypal --> https://linktr.ee/mirishalini).

🍃As always have compassion and patience with your body. It is always good to challenge ourselves but at the same time be attentive to your body's personal boundaries

🍃Please let me know in advance if you have any injuries; I always give options for all levels. You choose if you want to make it more powerful or gentle

🍃Bring your own mat and any props you might need

🍃 If it rains it will be cancelled

🍃 You're welcome to bring your dog, my 10 year old poodle might come along:)

The class takes place on the top by the stairs, the little "balcony" (not on the grass). Send me a message and I can send you my number in any case.

Single class 12 EUR per session Financial issues? Message me.

@mirimeditates https://linktr.ee/mirishalini