Past event — This event ended 43 days ago.
Sleep Better: Yoga & Yoga Nidra aka NSDR at Park
About the event
Looking for a simple way to reduce stress, ease anxiety, and sleep better?
Join us for a free 30-minute outdoor yoga session at David Lam Park. Sessions will be held on the third last Saturday of every month; (weather permitting).
Each class will explore a different theme and conclude with Yoga Nidra (Yogic Sleep)—a deeply restorative guided relaxation practice that helps calm the mind, reduce anxiety, and improve the quality of your sleep.
Bring: Your own yoga mat, water bottle, and comfortable clothing.
Whether you’re new to yoga or have an established practice, everyone is welcome.
Reserve your spot, invite a friend, and experience how just 30 minutes can transform the rest of your day—and your night.
