Sleep Better: Yoga & Yoga Nidra aka NSDR at Park

Looking for a simple way to reduce stress, ease anxiety, and sleep better? Join us for a free 30-minute outdoor yoga session at David Lam Park. Sessions will be held on the third last Saturday of every month; (weather permitting). Each class will explore a different theme and conclude with Yoga Nidra (Yogic Sleep)—a deeply restorative guided relaxation practice that helps calm the mind, reduce anxiety, and improve the quality of your sleep. Bring: Your own yoga mat, water bottle, and comfortable clothing. Whether you’re new to yoga or have an established practice, everyone is welcome. Reserve your spot, invite a friend, and experience how just 30 minutes can transform the rest of your day—and your night.