KGV cross train class

Keep active and maintain your fitness with KGV's cross train classes. Held at the centre, these classes provide full body workouts that focus on strength, cardio and conditioning. Intensity level is moderate to high. These classes cater for all fitness levels and are a great way to improve overall fitness, health and wellbeing. A pre-exercise form must be completed prior to your first workout.  Complete the pre- exercise form. Bookings are essential and open 2 weeks prior to the class. Book your spot.