The Practice | @ the Park

Give yourself the time and space to recharge, reconnect, and get back what matters most. This is a space for you to catch up on inner work, learn new tools to help you better show up for yourself and the people you love, and make new friends. ​​ What to Expect:

• ​Learn a practical emotional fitness skill. Spend uninterrupted time on yourself, on something you enjoy. Unwind, reset, and make new friends.

​​ Schedule

• ​​10:00 - 10:15 \| Arrival & Welcome • ​​10:15 - 10:30 \| Mini Wellness Workshop • ​​10:30 - 11:15 \| Solo Time (read\, journal\, or just relax) • ​​11:15 - 11:45 \| Social Time (chat\, share ideas\, or play games) • ​​11:45 - 12:00 \| Wrap-Up

​​ Mini Wellness Workshop: Each week, we share and practice a simple, actionable skill from our mental wellness curriculum. You walk away feeling more grounded, focused, and in control. ​ Solo Time: Catch up on inner work or read a book, sketch, or anything else you enjoy doing solo. This is your moment to rest and recharge your mind without interruptions. ​​ Social Time: When you’re ready, connect with others. Chat about what you’re working through, play games, or simply enjoy good company. Prefer to stay in your own world? That’s totally fine too. ​​ What You Get: Tools to help you build your mental wellness and emotional fitness. A space to catch up on your me time and make new friends.