BPM Run Club โ This Week's Run ๐ง
Let's get together again this week! It's less about pushing hard and more about jogging together while catching up โ think easy conversation pace over race pace. Whether you're a little nervous because it's been a while, or you're ready to really get moving, you're welcome either way. Walking the whole thing is totally fine too.
Coming solo is great, but bringing a friend (or three) makes it even better. Conversations just naturally happen once you're moving, so it's a nice way to meet new people in Tokyo ๐
๐ Check-in: 7:15 PM / Run starts: 7:30 PM
๐ Meet at: Wadakura Fountain Park (fountain plaza near the Starbucks inside the park)
๐ Distance: \~5km (go at whatever pace feels right for you)
๐ด Cost: Completely free
๐ Wear something comfortable to run in
๐ง Bring water if you think you'll need it
โ We may adjust the schedule depending on weather โ we'll let everyone know if that happens
๐ Fully bilingual (English/Japanese), so don't worry about the language
Look for the group in mint green โ that's us! First-timers, don't stress, just come as you are. Looking forward to seeing everyone out there!
BPM Run Club โ ไป้ฑใฎใฉใณ๐ง
ไป้ฑใใใใฃใจ้ใพใใพใใใ๏ผใฌใใง่ตฐใใจใใใใใใใใในใใใชใใใฎใใณใ้ฒใๆใใงใใใใผในใฏๆฌๅฝใซ่ช็ฑใชใฎใงใใไน ใใถใใงไธๅฎโฆใใจใใๆนใใใใใฃใคใ่ตฐใใใ๏ผใใจใใๆนใใใฉใกใใๅคงๆญ่ฟใๆญฉใใชใใๅๅ ใงใๅ จ็ถOKใงใใ
ไธไบบใงใฎๅๅ ใฏใใกใใใใๅ้ใ่ชใฃใฆไธ็ทใซๆฅใใฎใใใใๅฌใใใงใใ่ตฐใฃใๅพใฏ่ช็ถใจไผ่ฉฑใ็ใพใใใฎใงใๆฑไบฌใงๆฐใใไบบใจ็ฅใๅใใใฃใใใซใใดใฃใใใงใ๐
๐ ๅไป้ๅง๏ผ19:15 / ในใฟใผใ๏ผ19:30
๐ ้ๅๅ ดๆ๏ผๅ็ฐๅๅดๆฐดๅ ฌๅ๏ผๅ ฌๅๅ ในใฟใผใใใฏในไป่ฟใฎๅดๆฐดๅบๅ ด๏ผ
๐ ่ท้ข๏ผ็ด5km๏ผ็ก็ใใ่ชๅใฎใใผในใงๅคงไธๅคซใงใ๏ผ
๐ด ๅๅ ่ฒป๏ผๅฎๅ จ็กๆ
๐ ่ตฐใใใใๆ่ฃ ใงใ่ถใใใ ใใ
๐ง ๅฟ ่ฆใชๆนใฏใ้ฃฒใฟ็ฉใใๆๅใใ ใใ
โ ๅคฉๅใซใใฃใฆใฏๆฅ็จใๅคๆดใใๅ ดๅใใใใใพใใฎใงใใใฎ้ใฏใใกใใงๆนใใฆใ็ฅใใใใพใ
๐ ๆฅ่ฑใใคใชใณใฌใซๅฏพๅฟใชใฎใงใ่จ่ชใฎๅฟ้ ใไธ่ฆใงใ
ใใณใใฐใชใผใณใฎๆใ็ใฆใใใฎใBPMใฎใกใณใใผใงใใ็ฎๅฐใซใใฆใใ ใใใญใๅใใฆใฎๆนใใ็ทๅผตใใใๆฐ่ปฝใซใฉใใใใฟใชใใใจใไผใใงใใใฎใๆฅฝใใฟใซใใฆใใพใ๏ผ