Past event — This event ended 45 days ago.
Weekly Sunday Heartfulness Meditation & Relaxation
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Found by Moments · Heartfulness Meditation Montreal
Is this your event?About the event
Join us for a weekly session every Sunday at 8:45 AM in Montreal for a peaceful Heartfulness meditation session focused on relaxation, inner calm, and emotional balance.
Please check comments/updates for reminders.
Whether you are completely new to meditation, curious about mindfulness, or already practicing Heartfulness, you are warmly welcome. Find out more about heartfulness here: https://heartfulness.org/ca/videos/
✨ What to Expect: • Gentle guided relaxation • Heartfulness meditationin silence. • Quiet reflection and inner calm • A respectful and pressure-free atmosphere • Optional conversation and questions afterward • Optional tea and community connection
🧘 What is Heartfulness? Heartfulness is a simple heart-based meditation practice rooted in the Sahaj Marg tradition and supported globally by Shri Ram Chandra Mission (SRCM).
The practice is designed to help bring: • Mental clarity • Emotional balance • Inner calm • Better focus and self-awareness • A deeper sense of well-being
Unlike complicated spiritual systems, Heartfulness is practical, accessible, and easy to integrate into everyday life.
🌱 Beginners Are Especially Welcome No experience is needed.
You do not need: • Any spiritual background • Special beliefs • Prior meditation experience • Knowledge of yoga or mindfulness Many attendees join meditation for the very first time through this meetup.
👥 This Meetup May Be Helpful If You: • Feel mentally overwhelmed or stressed • Want more calm and focus in daily life • Are curious about meditation • Want a healthier inner routine • Seek meaningful human connection • Simply need a peaceful pause from the noise of life
📍 Important to Know: • Sessions are free • Beginners are encouraged • No rituals or rigid expectations • Participate at your own comfort level • Please arrive a few minutes early if possible
Come as you are. Take a quiet pause from the rush of life and experience meditation in a simple, human, and welcoming environment. We look forward to meeting you.
🌿 Every Sunday — 8:45 AM at Meta 1111, 5440 Chem. Queen Mary, Montreal
Please RSVP so we can prepare the space comfortably for everyone.