Learn Volleyball for Beginners Week 1

Cost: Free (If you enjoy the free class and would like to donate to the coach, you can do so here via Venmo, @mpineyro26) What to bring: Please bring a ball with your name on it and drinking water. Please be ready to learn and to have fun with people in the area.

Are you new to sports, interested in learning volleyball, or looking to improve your current skills? This is your chance! Volleyball is one of the fastest-growing sports in the DMV, and this program is designed to help players of all experience levels build their skills and confidence. Over the course of a 6-week program, the host will teach fundamental volleyball skills and techniques to help you become a better, more confident player. Whether you're completely new to the sport or looking to improve your game, come learn, practice, and have fun!

*New Group Chat: Because of the amount of crypto scammers out there, only people who ask to be added in front of me will be added. [https://chat.whatsapp.com/FhLXZY2kvjRBC8mSsXW8Ms](https://chat.whatsapp.com/FhLXZY2kvjRBC8mSsXW8Ms)

*Our YouTube Channel: [https://www.youtube.com/@mp02626](https://www.youtube.com/@mp02626)

Game Plan:

Week 1: Underhand Serve, Basics, Rules, and Defensive Positions Week 2: Platform, Receive/Passing (1), Receive/Com (6) Week 3: Overhand Serve, Set, Set, Set Week 4: Spiking/Blocking/Testing Day! Week 5: Beginners Tournament Week 6: Trip to the beach to play Beach Volleyball

• The plan is to do *drills for 60 minutes* and *60 minutes of playing* to apply what we've learned. • *If you missed week 1*, let the host know so he can give you a quick tutorial on the basic rules.

HOMEWORK Important Videos: Week 1 [101 Basics](https://www.youtube.com/watch?v=33sWyhjhacM) [Volleyball Rules:](https://www.youtube.com/watch?v=FzO7EvB7mDE) [Base Defence (positions)](https://youtu.be/IGfj8k9QjwI)

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Week 2 [Receive/Pass](https://www.youtube.com/watch?v=gOgfoEGUDCA)

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Week 3 [Overhand Serve](https://www.youtube.com/watch?v=au3QYrvsy9k) [Setting](https://www.youtube.com/watch?v=h5mpBCRK_yk) [Setting](https://www.youtube.com/watch?v=VH0LiQH5D5U) [Spin Set](https://youtu.be/04CgNspFFxQ?si=KqilChLYjy5LA_WQ&t=24)

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Week 4 [3 Step Approach](https://youtu.be/4hTPaeJQzEs?si=9gC3ae-jIVuvsH-I&t=35) [Spiking](https://www.youtube.com/watch?v=GIdN4eYCc2A) [Blocking](https://www.youtube.com/watch?v=8CSQARq6JC8) Tests

Week 5 Beginners' Volleyball Tournament: [Last Tournament](https://www.youtube.com/watch?v=wDRQRedCHWE)

Week 6 Beach Getaway(optional) [Beach Trip](https://www.youtube.com/watch?v=OKFe3-xnGts)

FAQ:**

I missed the first week, can I still attend week x? *Yes, any week is a good week to learn and practice.* I am taking another beginner's volleyball class; can I attend this one? *Yes* I am more advanced than a beginner; can I attend week x? *Yes, come and practice in whatever you are weak in.* Can I bring a friend? *Yes* Can I come even if I don't have a ball? *Yes, but we recommend a ball so you can use it while you are here, and you can practice with your ball.* Do you have a ball pump for the ball? *I do*