TRAINING HIKE: Bukit Timah Training Circuit

Get Ready for the Mountains For all adventure seekers training for your next trek, or simply be always ready for one! Join me and our trip participants for a training hike:

Meet at: Hillview MRT Exit A (street level) End at: Bukit Timah Nature Reserve entrance Distance: \~7km Duration: \~ 2hours

Ruck It Up Rucking is simply walking/hiking with a weighted pack on your back. Rucking builds muscle and strength while improving cardio & endurance and well… burn up more calories! A day pack of +/-5kg will be a good start, or more for that multi-day trek. Loading up is optional; especially if you may have any health or medical restrictions.

NOTE:

• Come in comfortable hiking attire and trail shoes • Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) • Bring water to stay hydrated (at least 1L) • May bring hiking poles (optional) • In case of Cat 1 (bad weather); any change of plans will be announced 3 hours before hike • Route may change according to weather conditions

*The 'Waitlist' may not go in order, as we reserve the right to prioritise the spots for our trip participants who are training for our upcoming treks. Thank you for your understanding!*

\#\#\# Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

If you are prepared for a challenging, rewarding effort, we look forward to seeing you.

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