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Workshop: Mindfulness—A Pushup for Your Brain
Workshops

Workshop: Mindfulness—A Pushup for Your Brain

Aug1
Saturday, August 1, 202610:30 – 12:30
Golden Gate Valley
sfpl.org/events/2026/08/01/workshop-mindfulness-pushup-your-brain
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About the event

Enhance your focus, manage stress and live more fully in the moment through a simple mindfulness practice that takes just 12 minute a day. …

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