Online Event: Live, Learn, Grow with Ligia Houben
About the event
Join us online for conversations with Certified Grief Counselor and Life Transitions Coach, Ligia M. Houben. Each session will cover a different topic. Registration is required. The Zoom link will be emailed to registrants within 24 hours of the event start time. This program series is being offered through the Alliance for Aging. For more information, contact the branch at 305-233-8324 or quiroslasom@mdpls.org. Ages 55 yrs.+ Topics: July 6-The Power of Forgiveness: Setting Yourself Free July 13- Writing from the Heart: Reflective Journaling July 20- Express Yourself: Music, Dance & Movement July 27- Confidence & Courage: Speaking Your Truth August 3-Whole-Body Wellness: Mind, Body & Spirit in Harmony August 10- Eating Well Made Simple August 17- Staying Strong on Your Feet: Balance & Mobility August 24- Tech Tips for Staying Connected August 31 - Creating Calm in Everyday Life September 14- The Wisdom of Reflection: What We’ve Learned September 21 - Finding Peace in Nature September 28 - Hope as a Daily Practice October 5- Courage Through Change: Embracing What’s Next October 19- The Healing Power of Laughter October 26- Faith & Spiritual Strength in Difficult Times November 2- Grateful Hearts: Cultivating a Thankful Spirit November 9 - Giving Back: Volunteering & Acts of Kindness November 16- Gratitude Practices to Boost Mental Health Winter Wellness: Caring for Body & Mind November 30- The Power of Hope and Faith in Hard Times December 7- Holiday Coping: Managing Stress & Loneliness -Sharing Stories & Strategies December 14- A Circle of Light: Ending the Year Together/ Celebrating Our Circle of Support
