Read & Release

Read & Release: A Reading Party That Moves You.

Join us for an evening of mat Pilates and mindful reading. Octave Wellness presents Read & Release, a wellness experience designed to help you reconnect with both your body and your mind. With support from our community partner, Self-ish Care Enterprise, we've taken reading parties to a whole new level! We'll begin with 30 minutes of quiet reading before moving through a 40-minute mat Pilates class. Throughout the evening, you'll also experience reflective journaling before we close with light bites and refreshments. In a culture that constantly asks us to rush, Read & Release invites you to slow down. Through movement and mindfulness, this event was designed to encourage presence, restoration, and meaningful connection.

Read: Guests are encouraged to bring Octave’s Book of the Month, When No One Is Watching by Alyssa Cole, or any book they’re currently reading. E-books, audiobooks, and physical books are all welcome. Release: Arrive in comfortable athleisure that allows you to move freely. Pilates mats will be provided. Featured Wellness Pillars: Intellectual • Physical • Social This month’s Pilates session will be led by guest instructor, Skye from KGC Pilates.

Meet our Facilitators Kim Nicole - Host Founder of Octave Wellness, Certified Wellness Coach

Kiersten - Pilates Instructor Founder of KGC Pilates, Certified Mat Pilates Instructor

Sarah - Guided Reflection Facilitator Founder of Self-Ish Care Enterprise, Mental Health Advocate