Past event — This event ended 43 days ago.
Sport
Grounding Back Home | Coburg
About the event
A small group Traditional Hatha Yoga practice at the Uniting Church in Australia Coburg, designed to support grounding, nervous system regulation, and deep rest. The session explores simple postures, conscious breathing, meditation, and deep rest in a supportive environment. Suitable for all levels, including complete beginners; mats and props are provided.
