SUP YOGA @ Eden kayak & SUP
About the event
Let the water set the pace
During August and September, join us for SUP Yoga in central Stockholm at [Eden Kayak & SUP](https://lekmer.nu/en/eden-kayak-sup/). This calm and playful class takes place on a paddleboard, with Lake Mälaren and the Stockholm skyline around you. We meet at Eden Kayak & SUP and head out on the water together. The class is suitable for complete beginners as well as people who already practise yoga or paddle. The focus is on balance, presence and movement, with time to enjoy being on the water. A SUP board makes the body work in a different way. Small stabilising muscles are activated while the movement of the water gives each position a new dimension.
Meet your teacher, Jana
Jana has practised yoga for ten years across Europe and Asia and has been teaching since 2022. She has led classes at places including SATS and Yogansa, a dance and yoga studio. She especially enjoys practising outdoors, where nature makes it easier to slow down, be present and reconnect with ourselves. She loves the water and water sports, and looks forward to welcoming you onto Lake Mälaren. During the class, Jana will help you find your own pace and balance. The movement of the water activates the small stabilising muscles and creates an atmosphere that is both calming and energising.
Practical information
• Location: [Eden Kayak & SUP](https://lekmer.nu/en/eden-kayak-sup/), Smedsuddsvägen 23 • Season: August and September • Duration: 2 hours in total • 15 minutes of preparation, 75 minutes of SUP Yoga and 30 minutes of free paddling • No previous experience required • All necessary equipment is included • You must be able to swim
Prices
• Regular price: SEK 350 • 3-class pass: SEK 900 • 6-class pass: SEK 1,500
What to bring
• Comfortable workout clothes that allow you to move and can get wet • A towel and preferably a change of clothes • A water bottle
Weather and safety
SUP Yoga only takes place when conditions are suitable. Strong wind, thunderstorms or other unsafe conditions may mean that a class has to be moved or cancelled. Booked participants will be contacted if anything changes.
--- Be sure to book your spot online to not miss out. You book and pay here: [https://lekmer.nu/en/sup-yoga-in-stockholm/](https://lekmer.nu/en/sup-yoga-in-stockholm/)
