HATHA YOGA + Mindfulness course

🍂 HATHA YOGA + Mindfulness — Autumn COURSE

The duration: October 11 - November 11

A Hatha Yoga & Mindfulness course in Oslo for beginners and those with some previous yoga experience who want to deepen their practice and build a regular routine.

We will work with classical Hatha yoga postures, breathing, mobility, balance and relaxation, combined with mindfulness practices and meditation.

With options to adapt the practice to different levels and individual needs.

📅 Schedule:

Wednesdays 17:00–18:00 and/or Sundays 10.30-11.30

Try the first class on October 7 for free.

You can join the whole course or choose individual classes.

Prices:

10 classes available · Wednesdays & Sundays

• 9-class pass — 1,290 NOK Attend any 9 out of 10 classes.

• 6-class pass — 1,050 NOK Attend any 6 classes during the course.

• 4-class pass — 800 NOK Attend any 4 classes during the course.

• Drop-in — 250 NOK

Student discount 5%.

Vipps 811075.

📍 Oslo, Studio Orient, Arbeidergata 4 🧘‍♀️ Classes in English

Victoria Ottesen — Ukrainian teacher of Himalayan yoga, ZY Qigong, and Mindfulness. 10 years of teaching experience.

If you have any questions, feel free to send me a message: 48364093 or mail: vshum@kse.org.ua

#YogaOslo #Hatha