
Workshops
Matilda 1 RN Elastic Resistance Band Exercise Trial Class (15 Oct 2026)
Oct15
Thursday, October 15, 202610:00 – 11:00About the event
For *Matilda 1 residents who are 50 years old and above. Each participant may only register for one trial class.Targeted Outcomes Health: Stronger legs, better balanceWell-being: Confidence, stability, social connectionEconomic: Low-cost prevnetion vs. costly medical treatment





