Fall Equinox Celebration: Meditation, Breathwork, and Cold Plunge

[Tickets sold here!](https://www.eventbrite.com/e/fall-equinox-celebration-meditation-breathwork-cold-plunge-sound-bath-tickets-695098066027?aff=oddtdtcreator)

A collaboration brought to you by:

David Reveles of Origins Unity Jason Dean of Aware4All

Fall Equinox Celebration!

Activities: Breathwork Guided Meditation Natural Mindfulness Cold Plunge (Optional) Details

🟦SCHEDULE🟦 Meet and Greet Intro / Announcements Yogic Breathing (Strong, Medium, & Gentle Breathwork) Guided Meditation Deep Yogic Retention Breathing Qi Gong Cold Plunge (Deliberate Cold Exposure) Reheating Exercises, Mindset, & Closing

—————— This is our general guided practice structure for the morning, Join in any or all parts of it. Bring any items you may need, like a towel, bathing suit, warm clothes, mat to lye down on, chair, etc.

PLEASE DRESS 🔥WARMER🔥 THAN YOU THINK YOU NEED TO! BRING LAYERS! Thermo-gear with bathing suit underneath (for cold exposure). If you plan to do the cold plunge, please bring a towel or two, a bathing suit, a change of warm clothes, gloves, beanie, warm socks, sandals/aqua socks for rocks, etc. and whatever else you may need to reheat yourself up after.

❗️Please make sure to read through rules and disclaimer❗️

——————— FEES ———————

🙏This special event will be sliding scale $15-28🙏 $15 price is if you buy two tickets so it's $30 total for two people

✅ in person ✅ venmo @originsunity (David) ✅ zelle 720 656 2632 ✅ paypal revelesd@net.elmhurst.edu

Fees help us cover the costs of the meetup, our time for preparation, helps us reach new people and it helps to create more and more unique events throughout the community for people to benefit from. We put our hearts fully into this; money helps us expand this group's impact, and helps to support ourselves financially, as teaching meditation, breathwork, holistic health and longevity is our sole livelihood. Thanks!

David Reveles – is certified in Meditation and Breathwork, Yoga, Trauma Informed Mindfulness; by day he is a holistic health coach and corporate wellness consultant. [Reviews:](https://www.google.com/search?q=origins+unity+llc&source=hp&ei=Qte8Y-PvE6fE0PEP7PqL8Ao&iflsig=AK50M_UAAAAAY7zlUtJdgwQfoCg_w3R76Lxy4UVczKUu&gs_ssp=eJzj4tVP1zc0LCwoKjTMSDE0YLRSNagwNbE0MDRNM0s1NTA3TDM1tDKoMDYyNEwzN01LsTBNSjJJNfUSzC_KTM_MK1YozcssqVTIyUkGAOkxFYk&oq=origins+unity&gs_lcp=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&sclient=gws-wiz#lrd=0x549015f6e5071f51:0x3211f75fd85bb4e5,1,,,,)

Jason Dean of Aware4All is co-founder of Seattle Meditation Breathwork Cold Exposure. He leads music-driven Deep Release Breathwork sessions, creates digital home practice kits, is certified in Ice Bath, Breathwork, & Meditation, and has deeply practiced meditation daily since 2008. Try his [Free 2-Minute Breathwork Reset](https://www.aware4all.com/free)

❤️Follow socials & links:❤️

🟦 DAVID 🟦 — www.originsunity.com — IG: @davidrevelesfitness —Twitter: @originsmeditate —FB: @OriginsUnityLLC — Linkedin: David Reveles or Origins Unity LLC —https://linktr.ee/originsunityllc

🟢Jason T. Dean -- Aware4All 🟢 • [Free Guided Breathwork Reset](https://www.aware4all.com/free) • Website: [Aware4All.com](https://www.aware4all.com) • Email: info@aware4all.com • Phone: (1) 253-218-9024 • Instagram: [Aware4All](https://instagram.com/aware4all)

[Pictures from events and meetup group](https://photos.app.goo.gl/qTbMrWjxzDdqrqpx6)