Managing Your Teen's Screen Time & Mobile Use

About the Event

As teenagers become more independent, their digital lives grow too. How can parents help them develop healthier digital habits without simply taking their devices away?

In this workshop, you’ll gain a better understanding of your teen’s digital world, including how popular platforms are designed to capture and hold attention and how excessive screen use can affect sleep, well-being, learning and development.

You’ll learn practical strategies to set healthy boundaries while respecting your teen’s growing independence, manage device use more effectively, and work with others in your teen’s life to encourage consistent and balanced digital habits.

By the end of the workshop, you’ll be better equipped to guide your teen towards a healthier and more balanced relationship with technology.

Suitable for parents and caregivers of teenagers who want practical strategies to support healthy screen and media use.

Registration and Attendance

• Registration is required for this programme. Please register one ticket per person. Each ticket admits one participant only and does not cover a parent–child pair.

• Attendance will be taken using the NLB Mobile app. Please download the app ( https://go.gov.sg/nlbmobile-attendance ) or update it to the latest version. Then, scan the QR code at the venue to take your attendance upon entry.

• Parents attending with children: please add your child’s profile in the NLB Mobile app before arriving, so you can include their attendance in the submission.

• It is compulsory for parents or caregivers to accompany their children during the programme.

• Please arrive 15 minutes before the session starts. Seats may be released to walk-in participants if you arrive late.

Photography and Videography Notice

Please note that photos and/or videos of this programme and its participants may be taken.

By participating in this programme, you agree that NLB may take photographs and/or videos of you (or your child as applicable) and…