Move for all at Juanita Nielsen community centre

Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capacity. This class combines light resistance training and aerobic moves to work the full body. Suitable for all ages and mobility levels. Equipment: 1-2 kg dumbbells or equivalent. Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance. Health and medical You will be required to complete our  online pre-exercise form  prior to starting this class. If you answered "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146 Inclusion We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or  jncc@cityofsydney.nsw.gov.au. Disclaimer By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors. To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney. Computers, wifi, and co-working spaces at Juanita Nielsen Community Centre are free for everyone to use. Come and explore the centre