The Wellness Social: Finding Your Anchor

Life is full of transitions. Some are exciting, some are unexpected, and some ask more of us than we feel ready to give. During times of change, it's easy to search for certainty outside of ourselves, when what we often need most is a way to come back home to ourselves. This month, join Our Studio Wellness for a 90-minute mind-body experience blending movement, mindfulness, and a therapist-guided conversation centered on emotional anchoring. Together, we'll explore how to cultivate self-trust, practice self-soothing, and find moments of calm even when life feels uncertain. 🎟️ Tickets include: • Complimentary giveaways from wellness partners • Mats and props provided for your convenience 🧘‍♀️ The 90-Minute Mental Wellness Workout This all-in-one experience weaves together grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation. Together, we'll explore practical ways to stay connected to yourself through life's transitions and leave with simple tools to feel more grounded, resilient, and emotionally anchored. 🌿 What to Expect: Meditation & Reset Begin with grounding breathwork designed to calm the nervous system, settle into the present moment, and create space to reconnect with yourself. Vinyasa Yoga Led by Our Studio Wellness founder Justine Chun, this supportive flow focuses on mindful movement, nervous system regulation, and cultivating steadiness through breath and body awareness. Therapist-Guided Conversation & Journaling Led by Olivia Newman of Gluck Psychology Collective, this month’s reflection will explore: Understanding emotional bandwidth and signs of depletion Boundaries as a form of self-respect, not rejection Language for saying no without over-explaining or apologizing How to align your commitments with your actual capacity Connection Session Stay after class to connect with community, continue the conversation, and enjoy wellness partner offerings. 🗓 Event Program: 9:45 AM: Check-in begins 10:00–11:30 AM:…