Women's Wellbeing in Conversation

What does wellbeing really look like for women today? Meet our three experts. ~Angela Emmerton, Clinical Nutritionist, Nutritional Matters. Midlife Matters: What are we really feeding ourselves? Your body changed the rules. From our 40s, shifting hormones change what our bodies need from food, yet most of us respond by eating less or cutting foods out. Angela busts common food myths and shares three key food groups most women are missing, with simple, practical ways to get more of them, starting tomorrow. ~Dr Polly Wilkie - Wholistic Healthcare Director at Care Clinic Bondi Junction. 30 years experience in Chiropractic, Osteopathy and Nutrition, specialising in paediatrics and women’s health. What is your body telling you? Body awareness, stress, patterns and listening to physical signals. ~Dr Judy Lovas is Australia’s expert in evidence-based relaxation therapy and an international speaker. She has a PhD from University of Sydney. With knowledge, passion and humour, Judy teaches the why, how and when of simple relaxation skills to people with chronic conditions, and anyone who wishes to improve their health. Judy highlights relaxation practice for stress, trauma, anxiety, pain, depression, sleep disorders and chronic inflammatory conditions. An opportunity to learn, ask questions and discover something new about your own wellbeing. Sunday 1 November 2026 5:00–7:00pm One Spirit Energy, Cremorne $65 per person Whether you're interested in nutrition, understanding your body, managing stress or simply creating more balance in your life, this evening is an opportunity to breathe, learn something new and connect with other women. Limited places available. About Simi Koster Simi Koster is an established wellbeing practitioner, intuitive energy healer, meditation teacher and founder of One Spirit Energy Wellbeing Clinic in Cremorne, Sydney. With more than seven years of experience in wellbeing and personal transformation, Simi creates grounded, welcoming spaces for people to reconnect with themselves, explore their intuition and navigate life’s transitions. She is a contributing author to The Art of Forgiveness by Rachael Coopes and has collaborated with the historic Hayden Orpheum Picture Palace in Cremorne, providing intuitive and oracle card readings as part of its special event programming. Simi works with clients locally and internationally, both in person and online, bringing together meditation, intuitive practice, energy work and conscious conversation. www.onespiritenergy.com.au