Workshops

How to Stop Overthinking

Name: How to Stop Overthinking
Start: 2026-10-03T08:00:00+00:00
End: 2026-10-03T11:00:00+00:00
Location: 47 Trill Road

Oct3

Saturday, October 3, 202610:00 – 13:00

47 Trill Road

www.meetup.com/meditate-in-cape-town/events/316510446/

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About the event

Join us on this half day meditation course to explore how meditation, inspired by Buddha’s understanding of the mind, can help calm restless thoughts, improve clarity and reduce stress.

Location

47 Trill Road

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