Her-Moans: A morning of women's health, wellness & connection

Welcome to HER-MOANS!(Because sometimes it’s not just mood swings... it’s her-moans!)Event proudly brought to you by The Sunningdale Mom: Lilly Henderson (Pam Golding Western Seaboard) and Alna Van Rooyen (Pam Golding Western Seaboard) TAKE THE MORNING OFF JUST FOR YOUThis is a dedicated safe space for women to connect, learn, and relax. Navigating perimenopause, changing bodies, and daily overwhelm can feel like a total rollercoaster... so we have put together an informative, candid, and uplifting gathering designed to strip away the confusion, lighten the load, and support your well-being in a warm, welcoming environment. Strictly ladies only (no men or children), so grab your friends, sisters, and moms for a well-deserved morning out. FEATURING GUEST SPEAKERS:Dr. Bronwen McKechnie: The Physical Side & Our BodiesDiving into the biology of women’s health, understanding hormones, and navigating perimenopause and menopause with expert clarity and practical health advice. Madge Booth (MOMents Media): Lifestyle, Mindset & Mental LoadChatting about the real everyday stuff: shifting your mindset, tackling the invisible mental load, coping with life’s changing seasons, and finding practical ways to restore balance and grace for yourself. Guida De Gois: Relationships & ConnectionPractical insights on keeping romance thriving, reigniting spark, and building lasting emotional connection through life's changing chapters SUNNINGDALE LOCAL BUSINESSES SHOWCASE:Support local! Take time to explore and shop our curated market featuring fantastic Sunningdale local vendors showcasing unique services/products, treats, and wellness goods throughout the event. GIVING BACK: SALT PROJECTS DRIVEWe are proud to partner with the SALT Projects, an incredible initiative that feeds over 350 local school children every week.A child cannot learn on an empty stomach. To support this vital cause, we kindly ask that each guest bring at least one non-perishable food item to drop at the door upon arrival. Let’s make a difference together. Suggested item/s to bring:Can baked beansCan tomato & onionPeanut butter LUCKY DRAW PRIZES & GIVEAWAYS:Thanks to our amazing local sponsors and vendors, we have incredible lucky draw prizes to be won throughout the morning, plus special giveaways for our attendees. EVENT DETAILS:Ticket Price: R100 per personEntry Request: 1 x Quicket Ticket + 1 x Non-perishable food item for SALT ProjectsWhat to Expect: Practical health advice, mindset shifts, local shopping, and wonderful community connection VENUE & PARKING GUIDELINES:We are privileged to host HER-MOANS at Sunningdale Primary School. To respect the school property and our wonderful surrounding neighbours, please take note of the following:Parking & Carpooling: Parking inside the school grounds and directly outside is limited. We strongly encourage you to carpool with friends.Neighbourhood Respect: Please be mindful when parking outside. Do not park on neighbours' verges, block private driveways, or obstruct public roads.School Rules: Sunningdale Primary is a strictly alcohol-free, smoke-free, and vape-free zone. No alcohol, smoking, or vaping is permitted anywhere on the school premises. Bring a friend, an open mind, and your beautiful energy. We cannot wait to see you. Follow our Facebook page for sneak peeks, vendor announcements, and event updates: https://www.facebook.com/thesunningdalemom/ Seats are limited—book your ticket today.