In this 1-hour class, we practice fun and accessible strength training through playful movement, bodyweight exercises, pulling drills, resistance band work, and the use of playground equipment when available. The session is designed to build strength, coordination, and confidence in a friendly, beginner-friendly way, with options to scale up if you already have some experience.
This class is for you if you:
● Want to build strength in a fun, low-pressure setting.
● Are new to strength training or returning after a break.
● Prefer outdoor movement and do not want a gym membership.
● Enjoy small, supportive groups and a relaxed atmosphere.
● Want to try something active, social, and a little different from a standard workout.
About the instructor - Miguel Tan
Miguel Tan is a Chinese American who has been living in Hong Kong for many years. He is a school PE teacher and a personal trainer, with a teaching style that is active, encouraging, and easy to follow.
Miguel is a qualified Poliquin trainer, Rugby coach, First Aid certified, and currently studying Special Needs Coordination. With experience working with different age groups and ability levels, Miguel creates sessions that are safe, engaging, and adaptable for beginners and mixed levels.
Class fee
Free event – no payment required.
☆ This session is offered as an introductory community class so Miguel can meet more people and see what works before adding equipment or fees.
☆ For now, this is a free community session so you can try strength training in a relaxed, no‑pressure way.
What to bring / wear
● Comfortable clothes you can move in.
● Water bottle.
● Small towel, if needed.
● Optional gloves or resistance bands if you prefer to bring your own.
Meeting point
Concrete platform by the waterfront in Tamar Park. Please check the photo/map on this event page for the exact spot and arrive about 10 minutes early to settle in. If you have trouble finding us, contact Miguel via Meetup.
Weather & Cancellation
If rain or bad weather is forecast, we may move to a covered area nearby or reschedule. Updates will be posted on the event page 2–3 hours before start time.
Memeber's Cancellation / RSVP
Out of respect for the host and other participants, please update your RSVP if you can’t attend. If possible, cancel at least 48 hours before class so your spot can go to someone else and the session can be planned properly. We understand that sudden illness or emergencies can happen – in those cases, just send a quick message when you can.
Disclaimer
By signing up and attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health and safety. This class is not a substitute for medical advice, and you agree to practice within your limits and inform the instructor of any relevant conditions or injuries. The organizer and instructor are not liable for any injury, loss, or damage that may arise from your participation.
