**Looking for a relaxed yoga class where you can move at your own pace?** Join us for a gentle, beginner‑friendly session designed for individuals who want supportive, achievable movement. Whether you’re completely new to yoga or returning after a break, you’ll find a calm environment where everyone is encouraged to listen to their body, take things slowly and enjoy simple, accessible movement. Each class includes gentle stretching, easy yoga poses, breathing exercises and time to unwind from the week. Our focus isn’t perfection — it’s helping individuals build small, healthy habits that feel doable and enjoyable. Many people come along on their own and quickly become part of our warm, welcoming community. 🌸 **What to Expect** * Beginner‑friendly yoga — simple movements suitable for all levels * Mobility‑focused stretching — gentle ways to improve comfort and ease * Relaxation & breathing — calm your mind and release tension * Friendly conversation — connect with others * Supportive community — a space where everyone is welcome 🧺 **What to Bring** * Yoga mat * Water bottle * Comfortable clothing 🌼 **Suitable For** * Beginners * Individuals returning to exercise * Gentle movement seekers * Anyone wanting new connections If you have an injury, are pregnant or have a medical condition, please speak with your healthcare professional before attending and let Catherine know before class. 🌟 **Important Note** This class is educational and community‑based. Catherine shares what has helped her through her own experiences as a qualified yoga instructor. It is not medical, psychological or therapeutic treatment, and we do not diagnose, treat or prevent any medical condition. **Cost**: $10 (free gift for first timer) **Check out our Sister Meetups** Ikigai Inner Circle Sydney - Discover, Glow and Transform [https://www.meetup.com/ikigaiinnercirclesydney](https://www.meetup.com/ikigaiinnercirclesydney) Sydney Eats Walk Social Life [https://www.meetup.com/sydneyeatswalksociallife](https://www.meetup.com/sydneyeatswalksociallife) **Risks and Waiver of Liability** By attending the Glow Up and Go Sydney event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in walking and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Yoga-with-a-Twist, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.
