Mindful Movement to Find Presence Through Burnout

Burnout prevention and recovery can be supported by reconnecting with the body, breath, and nervous system, helping us slow down and become more present. In this guided session with Eleonora Ricci, certified coach and movement facilitator, we’ll combine gentle movement patterns, mindfulness-based techniques, and reflective dialogue. 🌿 What to expect: A gentle movement practice to reconnect with your body and senses A guided mindfulness-based meditation Reflection on doing vs. being and how these states relate to the nervous system Simple practices for bringing more grounding and presence into everyday life An optional open space after the session to stay, connect, and share with others Note: The movement practice is suitable for all levels; if you’re unsure whether it’s right for you, reach out to us ✨ What to bring: Comfortable clothing you can move in – it's possible to change at the studio A notebook and pen An open mind and willingness to explore 💡 Good to know: Our events start on time; joining late isn’t possible Be fully present and keep phones away during the event Be kind and respectful of each other At least five sign-ups are needed for the event to take place Can’t make it anymore? You may request a coupon for a future event — see the Refund Policy for details 🌱 About the practitioner Eleonora Ricci is the founder of Peace by Piece Coaching, a certified coach, multidisciplinary movement practitioner, and mindfulness student with Oxford Mindfulness. Shaped by her own experience of corporate performance culture, pressure, and life transitions, her work combines movement, mindfulness, and reflection to cultivate greater awareness, compassion, and presence.