Sunday 3PM Tea & Meditation

## **URBAN SEON: Tea & Seon Meditation** Spend your Sunday afternoon with tea, meditation, and open conversation at Jeweled Flower Temple. This weekly gathering is conducted **entirely in English** and is designed for people who want to understand not only **how** to meditate, but also **why** the practice works. ### ☕ **3:00 PM – Tea & Conversation** **Temple Lounge, 2nd Floor** We begin with tea in a relaxed and friendly setting. This is a chance to meet others, settle in, and bring up any questions you may have about meditation, Buddhism, or practice in daily life. ### 🧘 **Seon Meditation Practice** You will receive clear, step-by-step guidance on sitting posture, how to begin meditating, what to do when thoughts arise, and how to work with common difficulties during practice. Rather than simply asking participants to sit quietly, we explain the principles behind meditation in detail so that you can understand what you are doing and gradually develop a steady practice of your own. ### 💬 **Detailed Teaching & Open Q&A** Our approach is rooted in an authentic Buddhist tradition but presented in a direct, practical, and accessible American style. Venerable XianAn explains the principles of Buddhist practice and meditation carefully, including why certain methods are used, what changes to look for, and how practice can be applied beyond the meditation cushion. Questions are always welcome. The discussion may explore sitting posture, concentration, wandering thoughts, emotional reactions, obstacles in practice, Buddhist teachings, or anything that arises from your own experience. ### 🌿 **A Practice for Everyday Life** This is not simply a relaxation session or a one-time meditation experience. The aim is to help participants understand meditation as a living practice that can be developed gradually and brought into everyday life. Whether you are completely new to meditation, curious about Buddhism, or looking for a clearer and more consistent practice, you are welcome to join. 📅 **Every Sunday** 🕒 **3:00 PM** 📍 **Jeweled Flower Temple Lounge, 2nd Floor** 58 Ujeongguk-ro, Jongno-gu, Seoul Opposite Jogyesa Temple **Led by Venerable XianAn** **Conducted entirely in English** **No previous experience required** **Tea. Meditation. Questions. Real Practice.**