Yoga for Beginners / Upa Yoga

**Join us** for a 🌟Free **Yoga for Beginners** Session🌟 on **August 8th** from **12:30pm** to **2:00pm** in **Montreal**. 🔥You will learn **simple** but yet **powerful yogic practices** designed by **Sadhguru** for **health** and **wellbeing**. 🌱 Feel free to **invite your friends & family!** **Yoga for Beginners** can help **relieve** ***chronic ailments***, ***back pain***, ***anxiety*** and ***tension***. Whether you’re seeking peace or success in the world, these simple practices are designed to help you walk through life with ease. The practices offered include: * **Yoga Namaskar**: a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. * **Nadi Shuddhi**: a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological well-being. * **Neck practices**: simple practices to activate the neck and shoulder region. * **More yogic practices** that you can learn and do at home. ***“Your wellness and your illness, your joy and your misery, all come from within. If you want well-being, it is time to turn inward.”*** - **Sadhguru** **Link to register:** **[REGISTER HERE](https://online.innerengineering.com/en/event-details/24613)** Please arrive at least 15 minutes before the starting of the session, and bring your own yoga mat. Please arrive on an empty/light stomach condition (approx. 1.5 hrs after a light meal). Phone: 438-788-3828 Email: [montreal@ishafoundation.org](montreal@ishafoundation.org)