Summer Beach Sunset Workout - Beginner Friendly 🏃♂️ 🌊 Tuen Mun Golden Beach Sports Social Meetup (Beginner Friendly Beach Fitness)
About the event
📝 【Event Description】 On holiday and want to exercise but worried it might be too tough? Want to expand your social circle and meet like-minded fitness friends? This summer, join us at Tuen Mun Golden Beach, enjoy a romantic sunset, and experience a beach workout designed for beginners! Our event focuses on "beginner-friendly" and "fitness socializing". The workout intensity is moderate, so even friends who don't exercise regularly can handle it easily! Before and after the workout, there are fun beach icebreaker games and free socializing time, so everyone can make new friends in a relaxed, pressure-free atmosphere. After the workout, you can take photos together with the sunset seascape, and in the evening you can freely join us for dinner to continue the fun! Whether you want to break a sweat, enjoy the sunset views, or find a workout buddy, you're very welcome to join us! ⏰ 【Event Timeline】 17:30 | Meet at Golden Beach 17:45 - 18:00 | Warm-up Games (ten to fifteen minutes of light warm-up and getting to know each other) 18:00 - 18:45 | Summer Sunset Beach Workout (approximately thirty-five to forty minutes, divided into three stages with five-minute breaks between stages, beginner-friendly) Two to three minutes dynamic warm-up Six minutes stage one workout Five minutes rest / hydration / casual chat Ten minutes stage two workout Five minutes rest / mutual encouragement Five minutes stage three workout Two to three minutes static stretching 18:45 - 19:00 | Free time & sunset photo session 📸 19:00 onwards | Dinner gathering 🍽️ (optional, chat and dine together!) ⚠️ 【Important Registration Requirements】 【🚨 Please read carefully, completing this step confirms successful registration 🚨】 To facilitate headcount, day-of communication, and prevent no-shows, this event has the following registration process: 1. Must DM phone number: After clicking "Going", please immediately DM your contact phone number to the organizer. 1. WhatsApp confirmation: The organizer will contact you via WhatsApp to confirm after receiving your phone number. 1. Unconfirmed registrations will be placed on Waiting List: Only participants who receive WhatsApp confirmation are considered successfully registered. If you click Going but don't DM your phone number, or don't receive a WhatsApp reply, your spot will be moved to the Waiting List and filled by other participants. You will not be able to participate on the day. 🎒 【Event Notes】 1. Meeting time: August two (Sunday) at 17:30 in the afternoon, please arrive on time! 1. 🦶 About Barefoot Training: Since the beach is an unstable surface, this event will in principle be conducted "barefoot". This more effectively trains ankle stability and core balance. However, everyone should still bring/wear sports shoes or sandals. On the day, we will first check the sand temperature and conditions. If you have sensitive skin, have had ankle injuries, or have personal needs, you can completely choose to wear sports shoes. 1. Clothing suggestion: Please wear comfortable, moisture-wicking athletic clothing (it's recommended to bring a spare outfit). 1. Equipment and supplies: Please bring sufficient drinking water, towels, sunscreen, and insect repellent. Bring a beach mat or beach towel for personal items. 1. Safety first: This event aims to build fitness and make friends. Please exercise within your limits during the process. If you feel any physical discomfort, please notify the organizer immediately. 1. Weather arrangements: If severe weather occurs before the event (such as thunderstorms, red rain, black rain, or typhoons), the event will be postponed or cancelled. Please stay tuned to the Meetup group for the latest updates. ⚖️ Disclaimer 1. Safety and risk: This event is a non-commercial fitness and social meetup. By registering, participants confirm that they are in good health and suitable for beach outdoor exercise, and agree to assume all potential risks during the event (such as injury, heat stroke, property damage or loss, etc.). The organizer will not be liable for any legal, financial, or personal accident compensation. During exercise, please exercise within your limits and prioritize safety. 1. Event photography and image rights: During the event, the organizer will conduct photography and videography (including using cameras, mobile phones, etc.) for future social media sharing, recording, and promotion. By registering for this event, you agree that the organizer has the right to use photos and videos from the event for promotional purposes.
