太极读书会导读《马礼堂养气功功法》 | Read Chinese

活动简介

太极读书会希望与公众分享有助于强身健体的太极养生，同时传承中华传统国术文化和尚武精神。太极读书会第七十三场导读《马礼堂养气功功法》。

养气功是中国著名气功大师、老中医、武术家马礼堂先生择取古人养生大道之精华，并根据其一生实践经验，集中医、气功、武术之大成，总结归纳出了一套祛病健身的气功功法。是马礼堂先生一生练功行医之实践，潜心研究的结晶，也是中国传统之精华，健身益寿之瑰宝；是中国“经、史、子、集”中一脉相传的儒家与道家养生大道。被中医、气功界誉为“熔儒、释、道于一炉，开当代气功之正宗。”

养气功之益处是通过培养、充实练功者的真元之气，以修残补缺，疏通经络，调畅气血，旺盛肺腑之机能，除瘟灭疾，强健身心。亦即《内经》所云：“法于阴阳，和于术数”，进而达到“正气存内”、“形与神俱”之效果。

养气功以传统医学理论为其理论基础，注重实效，不尚玄虚。对患者辨证施功，其功法简单易学，简便易行，不出偏差，动中求静，动静兼修，病者治病，无病健身，效果显著，老幼皆宜。所以倍受人们欢迎。

导读者：武术哲学家刘一龙博士

此活动适合成人、年长者参加。

Registration and Attendance

• Registration is required for this programme. Please register one ticket per person.

• Attendance will be taken using the NLB Mobile app. Please download the app ( https://go.gov.sg/nlbmobile-attendance ) or update it to the latest version. Then, scan the QR code at the venue to take your attendance upon entry.

• Please arrive 10 minutes before the session starts. Seats may be released to walk-in participants if you arrive late.

Photography and Videography Notice

Please note that photos and/or videos of this programme and its participants may be taken.

By participating in this programme, you agree that NLB may take photographs and/or videos of you (or your child as applicable) and use the images and/or videos including to archive, exhibit and publish them for publicity or any other NLB purposes.

Wheelchair-friendly Routes and Social Stories

To access our wheelchair friendly routes (bus and MRT) and social stories, please visit https://go.gov.sg/wheelchair-friendly-routes-social-stories and select the respective library to access the information.